John Lawler 21:21 row
5,027
Meters
21:21.3
Time
2:07.4
Pace
310
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 143 |
August 15, 2025 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 5,027 | 2:07.4 | 169 | 881 | 30 | 128 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 118 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 123 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 131 |
| 8:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 136 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 142 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 31 | 145 |
| 14:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 151 |
| 16:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 154 |
| 18:00.0 | 487 | 2:03.2 | 187 | 944 | 32 | 153 |
| 20:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 161 |
| 21:21.2 | 339 | 1:59.7 | 204 | 1001 | 32 |
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Workout Graph
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