John Lawler 21:18 row
5,024
Meters
21:18.7
Time
2:07.2
Pace
308
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 143 |
August 16, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,024 | 2:07.2 | 170 | 884 | 308 | 31 | 127 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 28 | 112 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 30 | 127 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 30 | 133 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 | 136 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 32 | 141 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 32 | 145 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 33 | 151 |
| 16:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 33 | 152 |
| 18:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 33 | 152 |
| 20:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 33 | 154 |
| 21:18.7 | 318 | 2:03.7 | 185 | 935 | 20 | 33 |
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Workout Graph
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