John Lawler 21:54 row
5,022
Meters
21:54.0
Time
2:10.8
Pace
310
Calories
144
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 159 |
September 01, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.0 | 5,022 | 2:10.8 | 156 | 849 | 310 | 28 | 144 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 125 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 28 | 135 |
| 6:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 29 | 140 |
| 8:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 144 |
| 10:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 30 | 152 |
| 12:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 31 | 154 |
| 14:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 27 | 150 |
| 16:00.0 | 355 | 2:49.0 | 72 | 630 | 21 | 23 | 132 |
| 18:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 | 151 |
| 20:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 32 | 158 |
| 21:54.0 | 464 | 2:02.8 | 189 | 947 | 30 | 32 | 153 |
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Workout Graph
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