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John Lawler 5000m row

5,000

Meters

20:56.6

Time

2:05.6

Pace

306

Calories

146

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate31
Stroke Count653
Drag Factor123

September 03, 2025 12:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.6 5,000 2:05.6 176 907 31 146
1:04.2 250 2:08.4 165 869 26 105
1:06.1 500 2:12.2 151 821 27 125
1:05.8 750 2:11.6 154 828 29 132
1:04.6 1,000 2:09.2 162 858 30 132
1:03.5 1,250 2:07.0 171 888 31 137
1:03.5 1,500 2:07.0 171 888 31 140
1:03.4 1,750 2:06.8 172 890 31 143
1:02.9 2,000 2:05.8 176 905 31 146
1:02.9 2,250 2:05.8 176 905 31 148
1:02.5 2,500 2:05.0 179 916 32 148
1:01.8 2,750 2:03.6 185 937 32 152
1:02.5 3,000 2:05.0 179 916 32 153
1:02.8 3,250 2:05.6 177 907 32 153
1:02.5 3,500 2:05.0 179 916 32 153
1:01.8 3,750 2:03.6 185 937 32 156
1:01.6 4,000 2:03.2 187 944 33 158
1:01.1 4,250 2:02.2 192 960 33 160
1:02.6 4,500 2:05.2 178 913 32 161
1:00.7 4,750 2:01.4 196 973 35 163
0:59.7 5,000 1:59.4 206 1007 33 164

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Workout Graph

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