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John Lawler 5000m row

5,000

Meters

21:18.5

Time

2:07.8

Pace

302

Calories

138

Heart Rate

Average Watts167
Calories Per Hour850
Stroke Rate29
Stroke Count632
Drag Factor156

September 04, 2025 12:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:18.5 5,000 2:07.8 167 850 302 29 138
1:09.2 250 2:18.4 132 728 14 27 102
1:07.5 500 2:15.0 142 746 14 28 119
1:06.5 750 2:13.0 149 757 14 27 121
1:06.3 1,000 2:12.6 150 814 15 28 123
1:05.5 1,250 2:11.0 156 824 15 27 127
1:05.4 1,500 2:10.8 156 825 15 28 129
1:04.6 1,750 2:09.2 162 835 15 29 130
1:03.9 2,000 2:07.8 168 845 15 30 135
1:03.2 2,250 2:06.4 173 854 15 29 139
1:02.9 2,500 2:05.8 176 858 15 30 142
1:03.1 2,750 2:06.2 174 855 15 29 141
1:03.3 3,000 2:06.6 172 853 15 30 145
1:02.4 3,250 2:04.8 180 865 15 31 146
1:02.2 3,500 2:04.4 182 868 15 31 149
1:02.1 3,750 2:04.2 183 927 16 31 151
1:02.1 4,000 2:04.2 183 927 16 32 150
1:02.5 4,250 2:05.0 179 864 15 31 152
1:02.1 4,500 2:04.2 183 927 16 32 154
1:02.0 4,750 2:04.0 184 929 16 32 155
1:01.8 5,000 2:03.6 185 932 16 33 156

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Workout Graph

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