John Lawler 30:00 row
6,882
Meters
30:00.0
Time
2:10.7
Pace
415
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 130 |
September 06, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,882 | 2:10.7 | 156 | 830 | 415 | 30 | 137 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 27 | 118 |
| 4:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 28 | 122 |
| 6:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 28 | 128 |
| 8:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 29 | 128 |
| 10:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 27 | 130 |
| 12:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 132 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 31 | 136 |
| 16:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 31 | 136 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 32 | 140 |
| 20:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 32 | 142 |
| 22:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 | 145 |
| 24:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 33 | 148 |
| 26:00.0 | 433 | 2:18.5 | 132 | 780 | 26 | 29 | 145 |
| 28:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 33 | 151 |
| 30:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 36 | 156 |
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Workout Graph
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