John Lawler 17:00 row
4,066
Meters
17:00.6
Time
2:05.5
Pace
254
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 30 |
| Stroke Count | 556 |
| Drag Factor | 131 |
September 09, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.6 | 4,066 | 2:05.5 | 177 | 909 | 254 | 30 | 130 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 28 | 124 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 30 | 138 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 30 | 144 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 30 | 147 |
| 10:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 30 | 148 |
| 12:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 31 | 153 |
| 14:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 32 | 157 |
| 16:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 33 | 162 |
| 17:00.6 | 249 | 2:01.6 | 194 | 968 | 16 | 31 |
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Workout Graph
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