John Lawler 21:32 row
5,018
Meters
21:32.0
Time
2:08.7
Pace
306
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 130 |
September 10, 2025 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,018 | 2:08.7 | 164 | 852 | 306 | 30 | 149 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 27 | 125 |
| 4:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 132 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 29 | 139 |
| 8:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 29 | 143 |
| 10:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 147 |
| 12:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 30 | 153 |
| 14:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 | 151 |
| 16:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 32 | 158 |
| 18:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 32 | 162 |
| 20:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 31 | 166 |
| 21:32.0 | 367 | 2:05.3 | 178 | 900 | 23 | 31 | 169 |
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Workout Graph
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