John Lawler 30:00 row
6,651
Meters
30:00.0
Time
2:15.3
Pace
386
Calories
151
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 143 |
September 10, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,651 | 2:15.3 | 141 | 772 | 386 | 26 | 151 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 26 | 124 |
| 4:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 25 | 131 |
| 6:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 24 | 136 |
| 8:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 24 | 143 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 148 |
| 12:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 24 | 153 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 25 | 149 |
| 16:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 25 | 151 |
| 18:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 27 | 155 |
| 20:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 28 | 158 |
| 22:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 28 | 158 |
| 24:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 29 | 162 |
| 26:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 30 | 166 |
| 28:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 32 | 168 |
| 30:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 33 | 169 |
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Workout Graph
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