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John Lawler 5000m row

5,000

Meters

20:58.6

Time

2:05.8

Pace

306

Calories

147

Heart Rate

Average Watts176
Calories Per Hour875
Stroke Rate30
Stroke Count638
Drag Factor144

September 12, 2025 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.6 5,000 2:05.8 176 875 306 30 147
1:08.2 250 2:16.4 138 739 14 27 110
1:05.5 500 2:11.0 156 824 15 28 126
1:05.2 750 2:10.4 158 828 15 29 122
1:05.0 1,000 2:10.0 159 830 15 30 132
1:04.3 1,250 2:08.6 165 839 15 29 135
1:03.8 1,500 2:07.6 168 846 15 30 137
1:03.5 1,750 2:07.0 171 850 15 30 143
1:02.9 2,000 2:05.8 176 858 15 31 145
1:02.5 2,250 2:05.0 179 864 15 31 149
1:02.5 2,500 2:05.0 179 864 15 31 149
1:02.2 2,750 2:04.4 182 868 15 31 156
1:02.2 3,000 2:04.4 182 868 15 31 156
1:01.9 3,250 2:03.8 184 930 16 31 156
1:01.5 3,500 2:03.0 188 936 16 30 158
1:01.4 3,750 2:02.8 189 938 16 30 160
1:02.5 4,000 2:05.0 179 864 15 31 158
1:01.0 4,250 2:02.0 193 944 16 32 161
1:01.0 4,500 2:02.0 193 944 16 32 165
1:00.7 4,750 2:01.4 196 948 16 33 165
1:00.9 5,000 2:01.8 194 945 16 33 164

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Workout Graph

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