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John Lawler 5000m row

5,000

Meters

20:58.6

Time

2:05.8

Pace

306

Calories

147

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate30
Stroke Count638
Drag Factor144

September 12, 2025 11:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.6 5,000 2:05.8 176 904 30 147
1:08.2 250 2:16.4 138 774 27 110
1:05.5 500 2:11.0 156 835 28 126
1:05.2 750 2:10.4 158 843 29 122
1:05.0 1,000 2:10.0 159 848 30 132
1:04.3 1,250 2:08.6 165 866 29 135
1:03.8 1,500 2:07.6 168 879 30 137
1:03.5 1,750 2:07.0 171 888 30 143
1:02.9 2,000 2:05.8 176 905 31 145
1:02.5 2,250 2:05.0 179 916 31 149
1:02.5 2,500 2:05.0 179 916 31 149
1:02.2 2,750 2:04.4 182 925 31 156
1:02.2 3,000 2:04.4 182 925 31 156
1:01.9 3,250 2:03.8 184 934 31 156
1:01.5 3,500 2:03.0 188 947 30 158
1:01.4 3,750 2:02.8 189 950 30 160
1:02.5 4,000 2:05.0 179 916 31 158
1:01.0 4,250 2:02.0 193 963 32 161
1:01.0 4,500 2:02.0 193 963 32 165
1:00.7 4,750 2:01.4 196 973 33 165
1:00.9 5,000 2:01.8 194 966 33 164

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Workout Graph

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