John Lawler 25:03 row
5,783
Meters
25:03.2
Time
2:09.9
Pace
351
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 141 |
September 13, 2025 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:03.2 | 5,783 | 2:09.9 | 159 | 848 | 351 | 30 | 132 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 26 | 121 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 28 | 127 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 28 | 131 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 29 | 135 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 29 | 137 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 31 | 146 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 31 | 148 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 32 | 152 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 32 | 153 |
| 20:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 32 | 155 |
| 22:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 33 | 158 |
| 24:00.0 | 484 | 2:03.9 | 184 | 932 | 31 | 33 | 160 |
| 25:03.2 | 255 | 2:03.9 | 184 | 932 | 16 | 31 |
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