John Lawler 19:57 row
4,742
Meters
19:57.2
Time
2:06.2
Pace
297
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 141 |
September 15, 2025 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:57.2 | 4,742 | 2:06.2 | 174 | 893 | 297 | 30 | 146 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 | 120 |
| 4:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 28 | 129 |
| 6:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 30 | 139 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 143 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 31 | 146 |
| 12:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 30 | 149 |
| 14:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 31 | 155 |
| 16:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 33 | 158 |
| 18:00.0 | 499 | 2:00.2 | 201 | 990 | 33 | 34 | 162 |
| 19:57.2 | 476 | 2:03.1 | 188 | 952 | 31 | 33 | 167 |
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Workout Graph
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