John Lawler 22:41 row
5,024
Meters
22:41.8
Time
2:15.5
Pace
278
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 0 |
October 04, 2025 15:19:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.8 | 5,024 | 2:15.5 | 141 | 783 | 27 | 146 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 123 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 133 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 143 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 31 | 144 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 144 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 150 |
| 14:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 152 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 33 | 163 |
| 18:00.0 | 425 | 2:21.1 | 124 | 728 | 28 | 163 |
| 18:41.8 | 0 | 165 |
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Workout Graph
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