John Lawler 20:00 row
4,654
Meters
20:00.4
Time
2:08.9
Pace
284
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 119 |
October 05, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 4,654 | 2:08.9 | 163 | 861 | 30 | 153 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 127 |
| 4:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 139 |
| 6:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 142 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 148 |
| 10:00.0 | 461 | 2:10.1 | 159 | 846 | 31 | 150 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 159 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 31 | 161 |
| 16:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | 165 |
| 18:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | 166 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 173 |
| 20:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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