John Lawler 10:05 row
2,274
Meters
10:05.7
Time
2:13.1
Pace
133
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 119 |
October 13, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,274 | 2:13.1 | 148 | 809 | 27 | 137 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 124 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 135 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 136 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 146 |
| 10:00.0 | 466 | 2:08.7 | 164 | 864 | 30 | 148 |
| 10:05.7 | 16 | 2:58.1 | 62 | 513 | 0 | 148 |
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Workout Graph
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