John Lawler 20:06 row
4,476
Meters
20:06.2
Time
2:14.7
Pace
263
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 117 |
October 18, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,476 | 2:14.7 | 143 | 792 | 25 | 152 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | 139 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 30 | 151 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 30 | 151 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 31 | 160 |
| 20:06.2 | 19 | 2:43.1 | 81 | 577 | 10 | 162 |
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Workout Graph
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