John Lawler 10:06 row
2,340
Meters
10:06.5
Time
2:09.5
Pace
138
Calories
136
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 128 |
October 19, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,340 | 2:09.5 | 161 | 853 | 29 | 136 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | 113 |
| 2:16.5 | 250 | 2:13.6 | 147 | 805 | 29 | 142 |
| 3:24.5 | 250 | 2:16.0 | 139 | 778 | 28 | 147 |
| 4:29.9 | 250 | 2:10.8 | 156 | 838 | 29 | 152 |
| 5:34.0 | 250 | 2:08.2 | 166 | 871 | 29 | 157 |
| 6:37.1 | 250 | 2:06.2 | 174 | 899 | 30 | 159 |
| 7:39.7 | 250 | 2:05.2 | 178 | 913 | 31 | 160 |
| 8:42.6 | 250 | 2:05.8 | 176 | 905 | 31 | 164 |
| 9:43.9 | 250 | 2:02.6 | 190 | 953 | 31 | 166 |
| 10:06.6 | 90 | 2:06.1 | 175 | 900 | 26 |
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Workout Graph
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