John Lawler 17:23 row
4,019
Meters
17:23.4
Time
2:09.8
Pace
241
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 130 |
October 26, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.4 | 4,019 | 2:09.8 | 160 | 831 | 241 | 27 | 146 |
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 29 | 28 | 118 |
| 4:27.1 | 500 | 2:11.7 | 153 | 820 | 30 | 28 | 116 |
| 6:38.0 | 500 | 2:10.9 | 156 | 825 | 30 | 29 | 124 |
| 8:46.8 | 500 | 2:08.8 | 164 | 838 | 30 | 30 | 154 |
| 10:54.5 | 500 | 2:07.7 | 168 | 845 | 30 | 31 | 159 |
| 13:03.3 | 500 | 2:08.8 | 164 | 838 | 30 | 31 | 162 |
| 15:12.0 | 500 | 2:08.7 | 164 | 839 | 30 | 31 | 164 |
| 17:16.8 | 500 | 2:04.8 | 180 | 894 | 31 | 32 | 163 |
| 17:23.2 | 19 | 2:48.4 | 73 | 562 | 1 | 9 | 160 |
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Workout Graph
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