John Lawler 14:59 row
3,220
Meters
14:59.7
Time
2:19.7
Pace
191
Calories
157
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 130 |
November 02, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 3,220 | 2:19.7 | 128 | 741 | 26 | 157 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 26 | 128 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 147 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 154 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 158 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 162 |
| 12:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 166 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 31 | 171 |
| 14:59.7 | 25 | 19:54.0 | 0 | 300 | 8 | 170 |
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Workout Graph
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