John Lawler 16:15 row
3,611
Meters
16:15.8
Time
2:15.1
Pace
209
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 123 |
November 04, 2025 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 3,611 | 2:15.1 | 142 | 788 | 27 | 149 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 26 | 123 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 27 | 135 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 29 | 143 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 152 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 29 | 153 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 155 |
| 14:00.0 | 459 | 2:10.7 | 157 | 839 | 30 | 158 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 161 |
| 16:15.7 | 51 | 2:33.9 | 96 | 630 | 20 | 162 |
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Workout Graph
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