John Lawler 10:23 row
2,314
Meters
10:23.5
Time
2:14.7
Pace
135
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 127 |
November 06, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.5 | 2,314 | 2:14.7 | 143 | 792 | 27 | 137 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 120 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 125 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 134 |
| 8:00.0 | 457 | 2:11.2 | 155 | 832 | 30 | 143 |
| 10:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | 151 |
| 10:23.5 | 81 | 2:25.0 | 115 | 694 | 25 | 151 |
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Workout Graph
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