John Lawler 4:21 row
1,022
Meters
4:21.9
Time
2:08.1
Pace
63
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 166 |
November 06, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.9 | 1,022 | 2:08.1 | 166 | 872 | 30 |
| 4:21.9 | 1,023 | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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