John Lawler 7:57 row
1,804
Meters
7:57.7
Time
2:12.4
Pace
107
Calories
158
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 165 |
November 09, 2025 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 1,804 | 2:12.4 | 151 | 818 | 28 | 158 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 28 | 155 |
| 7:57.7 | 684 | 2:09.8 | 160 | 849 | 28 | 161 |
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Workout Graph
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