John Lawler 20:06 row
4,520
Meters
20:06.9
Time
2:13.5
Pace
269
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 738 |
| Drag Factor | 139 |
November 10, 2025 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,520 | 2:13.5 | 147 | 802 | 269 | 29 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 28 | 120 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 | 148 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 | 139 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 | 166 |
| 20:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 0 | 151 |
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Workout Graph
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