John Lawler 10:08 row
2,323
Meters
10:08.1
Time
2:10.8
Pace
138
Calories
124
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 116 |
November 14, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,323 | 2:10.8 | 156 | 837 | 29 | 124 |
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 27 | 104 |
| 2:16.5 | 250 | 2:12.0 | 152 | 823 | 29 | 106 |
| 3:21.2 | 250 | 2:09.4 | 162 | 855 | 30 | 112 |
| 4:25.1 | 250 | 2:07.8 | 168 | 877 | 31 | 100 |
| 5:28.5 | 250 | 2:06.8 | 172 | 890 | 31 | 96 |
| 6:33.3 | 250 | 2:09.6 | 161 | 853 | 30 | 101 |
| 7:39.2 | 250 | 2:11.8 | 153 | 826 | 30 | 135 |
| 8:44.0 | 250 | 2:09.6 | 161 | 853 | 31 | 160 |
| 9:47.9 | 250 | 2:07.8 | 168 | 877 | 30 | 162 |
| 10:07.6 | 73 | 2:14.9 | 142 | 790 | 24 | 164 |
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Workout Graph
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