John Lawler 12:02 row
2,708
Meters
12:02.6
Time
2:13.4
Pace
190
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 360 |
| Drag Factor | 0 |
November 21, 2025 14:35:36
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,708 | 2:13.4 | 147 | 807 | 25 | 146 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 27 | 130 |
| 4:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 139 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 145 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | 150 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 157 |
| 12:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | 159 |
| 12:02.6 | 0 | 159 |
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Workout Graph
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