John Lawler 12:27 row
2,776
Meters
12:27.9
Time
2:14.7
Pace
164
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 114 |
November 22, 2025 15:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 2,776 | 2:14.7 | 143 | 792 | 28 | 140 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 27 | 127 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 29 | 142 |
| 12:27.8 | 581 | 2:07.1 | 170 | 885 | 30 | 151 |
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