John Lawler 6:36 row
1,495
Meters
6:36.6
Time
2:12.6
Pace
88
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 114 |
November 25, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:36.6 | 1,495 | 2:12.6 | 150 | 816 | 88 | 28 | 130 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 14 | 27 | 94 |
| 2:14.5 | 250 | 2:12.4 | 151 | 818 | 15 | 27 | 122 |
| 3:20.2 | 250 | 2:11.4 | 154 | 830 | 15 | 30 | 134 |
| 4:24.3 | 250 | 2:08.2 | 166 | 871 | 15 | 30 | 140 |
| 5:28.3 | 250 | 2:08.0 | 167 | 874 | 15 | 30 | 143 |
| 6:32.4 | 245 | 2:10.8 | 156 | 838 | 14 | 27 | 147 |
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Workout Graph
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