John Lawler 11:50 row
2,651
Meters
11:50.1
Time
2:13.9
Pace
157
Calories
88
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 126 |
November 26, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 2,651 | 2:13.9 | 146 | 801 | 29 | 88 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 | 114 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 30 | 152 |
| 11:50.1 | 432 | 2:07.4 | 169 | 882 | 31 |
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Workout Graph
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