John Lawler 20:07 row
4,649
Meters
20:07.0
Time
2:09.8
Pace
284
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 128 |
November 28, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,649 | 2:09.8 | 160 | 850 | 27 | 115 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 125 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 30 | 139 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 148 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 33 | 166 |
| 20:07.0 | 25 | 2:20.0 | 128 | 738 | 17 |
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Workout Graph
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