John Lawler 10:00 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
138
Calories
152
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 128 |
November 28, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 30 | 152 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 125 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 142 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 31 | 149 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 150 |
| 5:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 155 |
| 6:00.0 | 226 | 2:12.7 | 150 | 814 | 30 | 156 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 157 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 30 | 160 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 164 |
| 10:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 168 |
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Workout Graph
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