John Lawler 21:51 row
5,012
Meters
21:51.6
Time
2:10.8
Pace
303
Calories
114
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 127 |
November 29, 2025 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,012 | 2:10.8 | 156 | 837 | 30 | 114 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 28 | 129 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 | 139 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 146 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 31 | 156 |
| 21:51.5 | 455 | 2:02.5 | 190 | 954 | 32 |
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Workout Graph
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