John Lawler 22:01 row
5,019
Meters
22:01.2
Time
2:11.6
Pace
304
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 127 |
December 01, 2025 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.2 | 5,019 | 2:11.6 | 153 | 828 | 31 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 29 | 138 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 30 | 149 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 31 | 157 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 31 | 161 |
| 22:01.2 | 494 | 2:02.6 | 190 | 952 | 34 | 174 |
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Workout Graph
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