John Lawler 10:03 row
2,234
Meters
10:03.7
Time
2:15.1
Pace
132
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
| Drag Factor | 126 |
December 05, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,234 | 2:15.1 | 142 | 788 | 29 | 139 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 29 | 134 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 29 | 145 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 145 |
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