John Lawler 20:05 row
4,651
Meters
20:05.5
Time
2:09.5
Pace
283
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 146 |
December 05, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,651 | 2:09.5 | 161 | 853 | 30 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 29 | 134 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 31 | 157 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 30 | 159 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 32 | 169 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 157 |
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Workout Graph
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