John Lawler 20:05 row
4,725
Meters
20:05.7
Time
2:07.5
Pace
292
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 801 |
| Drag Factor | 146 |
December 06, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,725 | 2:07.5 | 169 | 879 | 31 | 159 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 30 | 142 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 31 | 154 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 32 | 167 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 | 173 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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