John Lawler 12:09 row
2,687
Meters
12:09.6
Time
2:15.7
Pace
153
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 148 |
December 07, 2025 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:09.6 | 2,687 | 2:15.7 | 140 | 781 | 153 | 29 | 138 |
| 1:18.9 | 250 | 2:37.8 | 89 | 606 | 13 | 23 | 98 |
| 2:27.0 | 250 | 2:16.2 | 139 | 776 | 14 | 27 | 116 |
| 3:33.5 | 250 | 2:13.0 | 149 | 812 | 14 | 29 | 138 |
| 4:40.6 | 250 | 2:14.2 | 145 | 798 | 14 | 30 | 138 |
| 5:49.0 | 250 | 2:16.8 | 137 | 770 | 14 | 31 | 141 |
| 6:56.8 | 250 | 2:15.6 | 140 | 783 | 14 | 30 | 142 |
| 8:03.7 | 250 | 2:13.8 | 146 | 802 | 14 | 31 | 143 |
| 9:08.9 | 250 | 2:10.4 | 158 | 843 | 15 | 30 | 148 |
| 10:13.6 | 250 | 2:09.4 | 162 | 855 | 15 | 32 | 151 |
| 11:17.7 | 250 | 2:08.2 | 166 | 871 | 15 | 32 | 153 |
| 12:08.0 | 187 | 2:14.4 | 144 | 795 | 11 | 29 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.