John Lawler 13:27 row
3,071
Meters
13:27.8
Time
2:11.5
Pace
185
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 126 |
December 08, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,071 | 2:11.5 | 154 | 829 | 29 | 148 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 28 | 137 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 30 | 150 |
| 13:27.7 | 820 | 2:06.6 | 172 | 892 | 31 | 158 |
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Workout Graph
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