John Lawler 5:03 row
1,154
Meters
5:03.6
Time
2:11.5
Pace
69
Calories
158
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 128 |
December 08, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,154 | 2:11.5 | 154 | 829 | 29 | 158 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 29 | 158 |
| 5:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 159 |
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Workout Graph
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