John Lawler 23:09 row
5,209
Meters
23:09.1
Time
2:13.3
Pace
310
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 119 |
December 09, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.1 | 5,209 | 2:13.3 | 148 | 808 | 30 | 147 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 28 | 128 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 30 | 143 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 31 | 150 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 855 | 32 | 156 |
| 23:09.0 | 730 | 2:09.4 | 161 | 855 | 32 | 159 |
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Workout Graph
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