John Lawler 20:05 row
4,618
Meters
20:05.9
Time
2:10.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 121 |
December 12, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,618 | 2:10.5 | 157 | 841 | 27 | 123 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 | 138 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 31 | 150 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 32 | 158 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 33 | 172 |
| 20:05.9 | 21 | 2:20.4 | 126 | 734 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.