John Lawler 21:49 row
5,023
Meters
21:49.5
Time
2:10.3
Pace
305
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 122 |
December 13, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,023 | 2:10.3 | 158 | 843 | 30 | 117 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 27 | 136 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 29 | 145 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 31 | 150 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 33 | 157 |
| 21:49.5 | 440 | 2:04.4 | 182 | 925 | 33 |
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Workout Graph
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