John Lawler 15:09 row
3,467
Meters
15:09.6
Time
2:11.1
Pace
209
Calories
112
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 614 |
| Drag Factor | 123 |
December 14, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.6 | 3,467 | 2:11.1 | 155 | 833 | 27 | 112 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 29 | 141 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | 149 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 32 | 159 |
| 15:09.6 | 36 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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