John Lawler 4:26 row
1,033
Meters
4:26.2
Time
2:08.8
Pace
63
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 149 |
December 14, 2025 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,033 | 2:08.8 | 164 | 863 | 29 |
| 4:26.2 | 1,034 | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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