John Lawler 12:58 row
3,026
Meters
12:58.9
Time
2:08.7
Pace
187
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 146 |
December 15, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.9 | 3,026 | 2:08.7 | 164 | 865 | 29 | 152 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 28 | 139 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 29 | 155 |
| 12:58.8 | 720 | 2:04.1 | 183 | 929 | 31 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.