John Lawler v1:00/1:00r...4 row
1,050
Meters
4:00.0
Time
1:54.2
Pace
72
Calories
151
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,262 |
| Overall Time | 8:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 122 |
December 15, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 32 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 139 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 150 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 155 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 34 | 163 | |
| r: 1:00 | 27 | ||||||
| r212 |
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Workout Graph
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