John Lawler 14:38 row
3,360
Meters
14:38.7
Time
2:10.7
Pace
203
Calories
149
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 16, 2025 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 3,360 | 2:10.7 | 157 | 838 | 30 | 149 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 29 | 141 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 30 | 149 |
| 14:38.7 | 1,079 | 2:09.1 | 162 | 859 | 31 | 157 |
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