John Lawler 15:05 row
3,376
Meters
15:05.1
Time
2:14.0
Pace
200
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 119 |
December 17, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,376 | 2:14.0 | 145 | 800 | 30 | 149 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 29 | 138 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 30 | 152 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 31 | 158 |
| 15:05.1 | 15 | 2:50.0 | 71 | 545 | 0 | 159 |
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Workout Graph
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