John Lawler 21:31 row
5,030
Meters
21:31.3
Time
2:08.3
Pace
309
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 782 |
| Drag Factor | 120 |
December 23, 2025 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,030 | 2:08.3 | 165 | 869 | 309 | 31 | 156 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 | 139 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 30 | 155 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 32 | 162 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 33 | 172 |
| 21:31.2 | 368 | 2:03.9 | 184 | 933 | 23 | 32 | 154 |
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Workout Graph
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