John Lawler 10:07 row
2,287
Meters
10:07.5
Time
2:12.8
Pace
136
Calories
95
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 119 |
December 26, 2025 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:07.5 | 2,287 | 2:12.8 | 149 | 814 | 136 | 23 | 95 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 30 | 138 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 31 | 147 |
| 10:07.5 | 24 | 2:36.2 | 92 | 615 | 1 | 8 |
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